Health: Benefits of Time Spent in Nature

Fishing: Gateway to outdoor obsession.

Fishing: Gateway to outdoor obsession.


This is Passport to Texas

With more than a million acres of public parks and wild spaces in Texas, opportunities to get outside abound, and so do the health benefits of being active outdoors.

Adult men and women should carve out at least 30 minutes a day for some kind of physical activity. For children, that time grows to a full hour. Regular body-moving, heart-pumping movement builds muscle and develops balance and flexibility – among other benefits.

From daytime and guided night hikes, to star gazing, bike and equestrian trails, bird watching, to swimming, rock climbing, paddling, and geocaching – state and local parks offer a chance to get outside no matter your interest or ability. Your imagination is really the only
thing standing between you and what you can do outdoors.

Of course, you can always go to the gym to log your 30 minutes of activity a day, but when nature is your fitness center your workouts will all seem like play. Side stepping puddles, leaping up rocks, and traversing up and down hills exercise your balance and stability in
addition to the cardiovascular system…not to mention what being in the wide open spaces breathing fresh air can do for your peace of mind.

The outdoor alternative is also more affordable than the gym, as many state parks offer low-cost admission. So go ahead and get out, because life’s better outside. Find a park or scenic trail near you at texasstateparks.org.

That’s our show for today… Funding provided in part by Ram Trucks. Guts. Glory. Ram.

For Texas Parks and Wildlife…I’m Cecilia Nasti.

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