CHILD & NATURE DEV. , 2: What research says about our environment and our health [It's useful for thinking about how to take care of ourselves :03] ... on Passport to Texas. Passport to Texas from Texas Parks and Wildlife To unwind from a demanding day at work or school, a simple change of scenery may do the trick. Research and theory suggest nature is very supportive of human functioning. :04 Dr. Andrea Faber Taylor studies the connection between our environment and behavior at the University of Illinois. And her research, along with others, has revealed what we've thought all along: that nature can renew our minds. When we compare a barren space to a space that just has a few mature trees and a little bit of grass. It's really striking how little difference there is. You know, it's certainly not a rich, lush green environment, but even that small amount [of green space] explains a lot of variation in the measure of attention. And even a view of a green space is beneficial. So, it suggests to us that nature, and even a little bit of trees and plants, make it more restorative. :27 So what does nature offer that other settings don't? Attention restoration theory provides an explanation Environments that might be restorative or helpful have characteristics that engage our attention, but in a very gentle way. TV or video games, certainly they engage our attention, but it's in a very riveting way. For an environment to be restorative, there's room in your mind for reflective thought. A space maybe doesn't need to be huge if it has enough richness and enough depth to engage our minds and hold our attention, but again, in a gentle way. :25 Tonight: instead of the TV, try a walk in the park. That's our show ... with research and writing help from Sarah Loden... For Texas Parks and Wildlife ... I'm Cecilia Nasti. Total sound bite time: 0:56.0 Maximum Script time: 0:29.0 Suggested show time: 85.0 = 1:25