HEALTH BENEFITS OF THE OUTDOORS : Going outdoors is 
not only fun, but it's good for you too!...We'll tell you all 
about it on Passport to Texas.

Passport to Texas from Texas Parks and Wildlife 

Did you know there is more than a million acres of parks 
and outdoor spaces in Texas? Sarah Loden tells us the 
opportunities to get outside abound, and so do the health 
benefits when you get active outdoors. 

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The general recommendation for physical activity is that 
adults get at least 30 minutes a day, and children, a full 
hour. Benefits of regular activity include better overall 
physical health, as well as improved mental health. 

Local and state parks offer something from everyone: 
from hike and bike trails, to swimming, rock climbing, 
paddling, and geocaching. You can even perform 
volunteer services repairing trails or leading site tours. 
The opportunity for outdoor play is limited only by your 
imagination!

Being outside means breathing fresh air, and the varying 
terrain offers challenges to a workout you can't get from 
a treadmill at home. Side stepping puddles, leaping up 
rocks, and traversing up and down hills exercise your 
balance and stability in addition to the cardiovascular 
system. The outdoor alternative is also more affordable 
than the gym, as many state parks offer low-cost 
admission. So go ahead and get out, because life's better 
outside. 
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Thanks, Sarah. Find a park or scenic trail near you at 
passporttotexas.org. 

That's our show ... For Texas Parks and Wildlife ... I'm 
Cecilia Nasti. 


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